Lasaka Ancient Karuppu Kavuni Grain | Black rice | Organic Karuppu Kavuni Rice | Traditional Balck rice | Diabetic Rice (200g)

Description

Organic Karuppu Kavuni Rice

Discover the rich heritage of traditional grains with our Organic Karuppu Kavuni Rice. Sourced from sustainable farms, this unique variety of rice boasts a deep black hue and is known for its nutty flavor and health benefits. Packed with antioxidants, vitamins, and minerals, Karuppu Kavuni Rice is not only delicious but also supports better digestion and overall well-being.

Cultivated without harmful chemicals or pesticides, this organic rice is perfect for health-conscious consumers looking to enhance their diet with nutritious, wholesome ingredients. Ideal for a variety of dishes, from hearty curries to fragrant pilafs, it brings a distinct taste and texture to your meals.

Make the switch to Organic Karuppu Kavuni Rice and enjoy the goodness of ancient grains while supporting sustainable farming practices. Elevate your culinary experience and nourish your body with every bite!

By choosing Lasaka Karuppu Kavuni Rice, you’re not just selecting a superior product; you’re supporting sustainable practices, local farmers, and your health with every meal!

Health Benefits of Karuppu Kavuni Rice

1. Rich in Antioxidants: Karuppu Kavuni Rice is packed with antioxidants, which help combat oxidative stress and reduce inflammation in the body.
2. High Fiber Content: This rice variety is high in dietary fiber, promoting better digestion, regular bowel movements, and helping to control blood sugar levels.
3. Low Glycemic Index: With a low glycemic index, Karuppu Kavuni Rice releases glucose slowly into the bloodstream, making it an ideal choice for individuals managing diabetes.
4. Nutrient Dense: It contains essential nutrients such as iron, calcium, and vitamins, which contribute to overall health and wellness.
5. Heart Health: The consumption of whole grains like Karuppu Kavuni Rice has been linked to lower cholesterol levels and improved cardiovascular health.
6. Weight Management: Its high fiber content can help you feel full longer, aiding in weight management and reducing overall calorie intake.
7. Gluten-Free: This rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
8. Energy Boosting: Karuppu Kavuni Rice provides sustained energy due to its complex carbohydrates, making it a great choice for active lifestyles.
9. Supports Healthy Skin: The antioxidants and vitamins in this rice can help promote healthy skin and prevent signs of aging.
10. Detoxification: The fiber and antioxidants in Karuppu Kavuni Rice can aid in detoxifying the body by supporting liver function and promoting the elimination of toxins.

Incorporating Karuppu Kavuni Rice into your diet can offer a multitude of health benefits while delivering delicious flavor to your meals!

How to Use Karuppu Kavuni Grain:

1. Cooked as Rice
   • Rinse Karuppu Kavuni Grain thoroughly. Cook it like regular rice by adding 1:2 ratio of grain to water. Bring it to a boil, then simmer until the grains are tender. It can be enjoyed as a side dish with curries, dals, or vegetables.
2. Karuppu Kavuni Grain Porridge
   • Soak Karuppu Kavuni Grain overnight. In the morning, cook it with water or milk, and sweeten with jaggery or honey for a nutritious breakfast porridge. You can add cardamom or cinnamon for extra flavor.
3. In Soups or Stews
   • Add Karuppu Kavuni Grain to soups, stews, or broths for an added texture and to boost the fiber and nutritional content of the dish.
4. Grain Salad
   • Cook the Karuppu Kavuni Grain and cool it. Mix with fresh vegetables, herbs, lemon, and your favorite dressing for a nutritious and filling salad.
5. Baked Goods
   • Ground Karuppu Kavuni Grain into flour and use it to replace regular flour in baking. You can add it to pancakes, muffins, and breads to enhance the texture and add a unique flavor.
6. In Stir-Fries
   • Stir-fry cooked Karuppu Kavuni Grain with vegetables, nuts, and a dash of soy sauce or spices for a delicious, healthy, grain-based dish.

When to Use Karuppu Kavuni Grain:

1. Breakfast
   • It can be a nutritious addition to your morning meal, either as a porridge or served with vegetables or yogurt. It provides lasting energy to kickstart your day.
2. Lunch or Dinner
   • Use Karuppu Kavuni Grain in place of regular rice or in grain salads, soups, and stir-fries to add a unique flavor and additional nutritional value to your meals.
3. Post-Workout
   • Since it’s high in fiber and complex carbohydrates, Karuppu Kavuni Grain is an excellent choice after exercise to replenish energy and aid digestion.
4. As a Snack
   • You can also have it as a savory snack by turning it into a grain salad or by adding it to soups, making it perfect for mid-day or evening hunger pangs.
5. Before Bed
   • If you’re craving a light meal before bed, a warm porridge made from Karuppu Kavuni Grain with milk and sweeteners like jaggery can be a soothing and filling option.

Tip:
For the best results, consume Karuppu Kavuni Grain regularly as part of a balanced diet to improve digestion, support weight management, and increase your intake of fiber, antioxidants, and essential nutrients.