Lasaka Organic Black Rice Powder | Karuppu Kavuni Flour Blend | Ready-to-Serve Black Rice Kanji (200g)

Black rice, often referred to as “forbidden rice,” is not only visually striking but also packed with health benefits. Here are some of the key benefits:

1. Rich in Antioxidants: Black rice contains anthocyanins, the same antioxidants found in blueberries and blackberries, which help combat oxidative stress and inflammation in the body.
2. Nutrient-Dense: It’s a good source of essential nutrients, including fiber, iron, protein, and various vitamins (such as vitamin E), which contribute to overall health.
3. Supports Heart Health: The high fiber content can help lower cholesterol levels and improve cardiovascular health. The antioxidants may also reduce the risk of heart disease.
4. May Aid in Weight Management: The fiber in black rice promotes satiety, which can help control appetite and support weight loss efforts.
5. Promotes Digestive Health: Its fiber content supports healthy digestion and can prevent constipation.
6. May Help Regulate Blood Sugar Levels: Black rice has a lower glycemic index than white rice, making it a better option for those managing blood sugar levels.
7. Anti-Inflammatory Properties: The antioxidants in black rice may also have anti-inflammatory effects, potentially benefiting conditions associated with chronic inflammation.
8. Improves Skin Health: The vitamin E content in black rice can help improve skin health and protect against damage from UV rays and environmental pollutants.
9. May Support Eye Health: The anthocyanins found in black rice may help improve vision and reduce the risk of age-related eye diseases.

Incorporating black rice into your diet can be as simple as using it in salads, bowls, or as a side dish, offering a flavorful and nutritious alternative to more common rice varieties.

How to Use Karuppu Kavuni Flour Blend:

1. Karuppu Kavuni Rice Porridge
   • Mix 2-3 tablespoons of Karuppu Kavuni Flour with water or milk to create a smooth paste. Cook it on low heat, stirring continuously to form a thick porridge. Sweeten with jaggery or honey, and top with nuts for added nutrition.
2. Karuppu Kavuni Flour Pancakes
   • Blend Karuppu Kavuni Flour with a bit of water, jaggery, and a pinch of cardamom to make a smooth batter. Cook on a griddle as you would a regular pancake, adding ghee or oil for extra flavor.
3. Karuppu Kavuni Flour Roti/Flatbread
   • Mix Karuppu Kavuni Flour with water and a pinch of salt to form a dough. Roll it out and cook on a hot tawa or skillet with a little ghee. This can be enjoyed with curries or yogurt.
4. In Smoothies or Shakes
   • Add a spoonful of Karuppu Kavuni Flour to your smoothies or shakes for an extra boost of fiber, antioxidants, and nutrition.
5. In Baking
   • You can use Karuppu Kavuni Flour as a flour substitute in baked goods like muffins, cakes, or cookies. Use it alone or in combination with other flours for a unique texture and flavor.

When to Use Karuppu Kavuni Flour Blend:

1. Breakfast
   • It’s a great option for a wholesome, energy-boosting breakfast. Start your day with Karuppu Kavuni Flour Porridge or Pancakes to keep you feeling full and satisfied.
2. Post-Workout
   • After a workout, the fiber and complex carbohydrates in Karuppu Kavuni Flour can help replenish your energy and support muscle recovery.
3. Mid-Morning or Afternoon Snack
   • Enjoy it as a snack in the form of roti or a smoothie, providing you with a healthy alternative to processed snacks, while maintaining energy levels throughout the day.
4. Before Bed
   • You can also make a warm porridge or drink before bed to soothe your digestive system and promote restful sleep.

Tip:
For maximum benefit, consume Karuppu Kavuni Flour Blend regularly to enhance digestion, maintain steady energy levels, and support overall health due to its rich nutritional profile